Archive for the ‘health’ Category

Anapanasati

October 18, 2014

“To some extent the rigid distinction between ego and environment is equivalent to that between mind and body, or between the voluntary and involuntary neural systems. This is probably the reason why Zen and yoga disciplines pay so much attention to breathing, to watching over the breath (anapanasati), since it is in this organic function that we can see most easily the essential identity of voluntary and involuntary action. We cannot help breathing, and yet it seems that breath is under our control; we both breathe and are breathed. For the distinction of the voluntary and the involuntary is valid only within a somewhat limited perspective. Strictly speaking, I will or decide involuntarily. Were it not so, it would always be necessary for me to decide to decide and to decide to decide to decide in an infinite regress. Now the involuntary processes of the body, such as the beating of the heart, do not seem to differ very much in principle from other involuntary actions going on outside the body. Both are, as it were, environmental. When, therefore, the distinction of voluntary and involuntary is transcended within the body, it is also transcended with respect to events outside the body.”

From Alan Watts, “The Way of Liberation in Zen Buddhism.” In The Way of Liberation: Essays and Lectures on the Transformation of the Self (New York: Weatherhill, 1983), 13-14.

Strait

October 17, 2014

Strait

Otter Point No.3

October 8, 2014

OtterPoint

Cascading Thoughts

October 6, 2014

Someone mentioned synesthesia to me the other day and defined it as the opposite of amnesia. Although that’s not at all what it is, the latter notion stuck with me. The opposite of amnesia; A swirling vortex of thoughts and memories, cascading all at once. This overwhelming mental state I understand, since I’ve lived it time and time again. Some marvel at my recall or the quick and lateral associations I sometimes make, but often it is more curse than blessing. Ideas, concepts, memories, feelings, vague intuitions followed over-enthusiastically — all this blends in an uncomfortable palette of being. Deleuze’s multiplicities. Or nothing to do with post-modern French philosophy at all. Just an assault.

This then is the quest — to tame the brain and find flow, rather than get caught in eddies and backwaters.

Yet as I sit and write this, sitting on a rock overlooking a quiet backwater in the river, autumn sun dipping below the treeline across the shore, the bubbling flow of a gentle waterfall just upriver, I think there is virtue in how I think (imagine the convoluted nature of that). That my ruminations and absurdities amount to meaning. Or at least coherence.

Wasn’t it the “weeping philosopher”, Heraclitus, who said that “No man ever steps in the same river twice“?

Eddies, backwaters or thundering waterfalls…

It’s all flow.

Symbol

October 6, 2014

“…Symbols are not invented, they are there, and belong to an inalienable estate of man; indeed, one might say that all conscious thought and action are the unavoidable consequence of unconscious symbolization, that mankind is animated by the symbol.”

From Georg Groddeck, The Book of the It. Intro. Lawrence Durrell (New York: Vintage, 1961[1923]), 49.

Dusk Over Sooke Harbour No.6

October 5, 2014

Sooke6

Wave

September 29, 2014

Wave

What is a wave?

That’s like asking
what is life
A wave bobs and swells
whitecaps bubble up in the wind
Some waves come in hard
promising
a resounding roar
only to be cut down by the ebb
Others surprise
slowly building
until they curl onto rock and sand
at just the right
instant

What is a wave?

A purity of energy
The constant flow of time
The wave is eternity
The wave is always there
Even when seas fall calm
on a windless foggy morn
a gentle motion
reminds you

And on a day like this
when the storm has passed
afternoon sun comes out
The wind is fresh
the crashing sound
like the heartbeat of the earth
Wild splashy crests
give way
to simmering veins of sea foam

What is a wave?

On a day like this
a wave is
everything

(A)pple

September 12, 2014

Apple


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