“Here is the situation: the whole idea of self-improvement is a will-o’-the-wisp and a hoax. Let us begin where we are. What happens if you know beyond any shadow of a doubt that there is nothing you can do to be better? Well, it is a kind of relief. I am what I am, there it is. So you say, ‘Now what will I do?’, and there is a little fidget that comes up because we are so used to making things better — ‘leave the world a little better than when you found it’ sort of thing, or ‘I want to be of service to other people,’ and all such dreadfully hazy ideas. There is that little itch still. But if we realize that there really is nothing we can do to improve ourselves or improve the world, it gives us a breather in the course of which we may simply watch what is happening. No one ever does this. It sounds terribly simple, it sounds so simple that it looks almost as if it is not worth doing. But have you ever just watched what is happening, and what you are doing by way of reaction to it? Just watch it happen, and do not be in a hurry to think you know what it is. People look and say, ‘Well, that is the external world.’ How do you know? The whole thing, from a neurological point of view, is just happening in your head. That you think there is something outside the skull is a notion in your nervous system. There may or may not be. That this is the material world, is someone philosophical idea. Or maybe you think the world is spiritual; that, too, is someone’s philosophical idea. The world is not spiritual, it is not material, the real world is simply as it is.”
Alan Watts, The Way of Liberation: Essays and Lectures on the Transformation of the Self (New York: Weatherhill, 1983), 69-70.